"Begin to practice staying open to how you feel, whatever it is"
" People maybe experimenting with being loud, big, bold, timid, intimate, self-contained"
How we order ourselves within a space
The five rhythms:
1. Flowing
2. Staccato
3. Chaos
4. Lyrical
5. Stillness
"Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as you dance unfolds"
"A series of healing maps for the body, heart, mind, soul, and spirit that provide a lifetime of self discovery and a path to awakening".
"Like the body, they are alive and designed to catalyze the dancers movement expression in the moment. You are different everytime you walk into the room, so is the group and so is the teacher"
For people "Trapped in self-consciousness" worried about their weight for example.
"Drown out that voice by the beat"
5rhythms not only "work out the body but the soul"
"Chaos is art, nature of life itself, inhale and exhale collide" "connect to individual pattern"
"To get to know ourselves in a field of energy".
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